Question: I still love my ex and don’t know what to do
I still love my ex and don’t know what to do; we have been separated for two years, but I still have some feelings for him. What should I do?” MARY Said.
Answer from relationship experts :
Dear Justine, it’s normal to still have feelings for your ex, even after two years apart. However, it’s important to prioritize your well-being by cutting off all contact with your ex and reflecting on what went wrong in the Relationship. Make sure your actions align with your personal goals and values. Additionally, opening yourself up to new people and experiences can aid in the healing process and help you move on from your past Relationship. Always put yourself first and trust that time will help heal your heart.
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Here’s what you should do if you still love your ex.
Getting over someone is never easy, especially if you still care about them. It’s normal to feel confused and unsure of what to do next. If you’re in this position, you’re not the only one. We’ll look at some simple steps to help you determine your feelings and the best thing to do.
1. Give Yourself Time to Heal:
After a breakup, it’s essential to give yourself time to heal. Your emotions might be overwhelming, and that’s okay. Allow yourself to feel sad, angry, or even relieved.
Remember that your heart deserves the necessary time and space to heal. Taking it slow and being patient with yourself is crucial in nurturing your emotional well-being. Allowing yourself this time allows your heart to heal properly and thrive.
2. Cut Off Contact (For Now):
Staying in touch with your ex can make it harder to move on. Consider taking a break from communication for a while. This break will help both of you gain perspective and reduce the chances of misunderstandings.
3. Reflect on the Relationship:
Reflecting on your Relationship can be a powerful tool to gain insight into what worked and what didn’t. Take a moment to recall the positive moments and the obstacles you faced. This self-awareness can help you comprehend the reasons for your breakup and pave the way for personal growth and a brighter future.
4. Focus on Yourself:
It’s essential to spend time exploring your interests and passions. Doing things that make you happy and boost your self-esteem can help you build a strong foundation for yourself. Not only will this help you move forward, but it can also make you more attractive to potential partners in the future.
5. Avoid Idealizing the Past:
It’s natural to remember the positive aspects of a past relationship, but it’s also important to acknowledge the challenges and issues that led to its end.
By keeping a realistic view of the Relationship, you can avoid idealizing it and instead focus on any negative factors that caused the breakup. This approach can help your brain better remember why it didn’t work out and ultimately lead to a healthier mindset moving forward.
6. Seek Support:
Don’t hesitate to reach out to friends and family for Support. Talking about your feelings with someone you trust can provide different perspectives and help you process your emotions.
7. Consider Professional Help:
If you find it difficult to cope with your feelings, seeking the help of a therapist or counselor can be beneficial.
They are trained to guide you through emotional challenges and develop strategies to move forward.
8. Open Up to New Possibilities:
It’s normal to have feelings for your ex still, but don’t let that hold you back from finding love again.
Keep an open mind and heart, and try to expand your social circle. Creating new relationships may help you let go of the past and move forward toward a brighter future.
9. Trust Your Gut Feeling:
Always remember you have the power to make the best decisions for yourself. Trust your intuition and feelings; if anything doesn’t feel right, it’s okay to take a moment to reassess the situation.
It’s normal still to feel for your ex after a breakup. Remember, healing takes time, and it’s essential to be patient with yourself. Focus on your well-being, and don’t hesitate to seek Support when needed. You’ll know when you’re ready to explore new possibilities, whether that’s moving on or considering reconciliation. Just keep in mind that your happiness is what truly matters.
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